Mindfulness Meditation for Self-Compassion – Conference Class at 7 pm Central Time – Recording now available


In this class, I talked a little about self-compassion. We practiced two meditations – Affectionate Breathing and a Self-Compassion version of Loving-Kindness. I also answered a couple of questions from participants.


Mindfulness Meditation Class
Theme: Self-Compassion

Monday at 7:00 pm Central Time

Check your TIme Zone

Transform your stressful life to one of relaxation and calm. I will share mindfulness-based stress relief meditations during this instruction session. The meditations will be easy to remember so you can do them at home or at work or anytime you feel stressed. You can ask questions about your meditation practice.

This session is 60-minutes.

Register to attend via Zoom

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**Your donation helps to support my mind-body-spirit studio rent and my expenses during its closure due to COVID-19.**


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