Rest & Restore – Pre-recorded Video Class – Video Now Available

 

This is a pre-recorded restorative yoga and relaxation practice.

Use what you have at home, pillows, blankets, couch cushions, etc. to support you in this practice as you lie down.

Our motto is Come as you are, Use what you have, Do what you can. 

We are here to accept and believe in ourselves no matter how we look or who we are. We are a body-positive, yoga-for-all space. Our classes are open to all bodies, all abilities, all levels are welcome.  

This will be a pre-recorded video and no live component.

Donate What You Can – No one turned away!
Questions? Comments? Send me an email

**Your donation helps to support my mind-body-spirit studio rent and my expenses during its closure due to COVID-19.**

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