Theme: Self-Compassion & Loving Ourselves
FREE access to all classes and meditations for the week!
Click the Curriculum tab above. Each day material is added.
There is no fee, but you can make a donation to support my work and to help me to pay my rent and expenses for my meditation studio that is closed due to the Coronavirus.
“Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.”
~ Dr Prem Jagyasi
This Week’s Live Classes and Meditations – All Recorded for Your Future Use
Also Daily 5-Minute Meditations
Sunday – Peace Meditation Circle – Via Zoom Conferencing
Monday – Mindfulness Meditation for Self-Compassion Class – Via Zoom Conferencing
Tuesday – Sit & Be Fit Yoga Class – Via Livestream
Wednesday – Inspirational Talk “Self-Compassion & Loving Ourselves” – Video
Thursday – Restorative Yoga – Video
It is important that we continue to support ourselves with practices that will calm, soothe, and relax us. Many mind, body and spirit modalities will do this. We need equanimity more now than ever.
I am committed to offering you continued support to help ease any stress and anxiety that you may feel.
To support my students and clients from all over the country during this pandemic, I am offering various Mind-Body-Spirit online classes throughout the week. These will include meditation instruction, gentle and chair yoga, peaceful wellness, an inspirational talk, Raise Your Vibration meditation and more.
Some of these will be live streamed, some through Zoom and interactive, and I will record others in advance. Some may be an audio meditation I have recorded that you can use.
You will have access to all recordings from all sessions for as long as you like.
Take a look at the curriculum tab above to see what classes and meditations are included this week.
There is no fee, but you can make a donation to support my work and to help me to pay my rent and expenses for my meditation studio.
You will have FREE access to all 7 days of classes and meditations and the recordings that I will do this week. You can keep accessing the recordings for as long as you like!
- Donate What You Can – No one turned away!
- Venmo @meditatewithdeb
Questions? Comments? Send me an email
**Your donation helps to support my mind-body-spirit studio rent and my expenses during its closure due to COVID-19.**
Individually, these classes are usually $10-$15 per session.
This program will be taken on a week by week basis depending on how this Coronavirus situation continues to unfold.
Thank you for your support.
This Week's 5-Minute Meditations
Our focus for our meditation circle is peace. Peace within and without as we carry peace into the world. As it is said, “Peace begins with me.” During the session, there will be an inspiration shared before the meditation. The meditation itself will be guided, it could be mindfulness, a visualization, loving-kindness, sound or various other techniques.
Transform your stressful life to one of relaxation and calm. I will share mindfulness-based stress relief meditations during this instruction session. The meditations will be easy to remember so you can do them at home or at work or anytime you feel stressed. You can ask questions about your meditation practice.
The class is extremely gentle and is accessible to those with physical limitations or structural concerns, or those who need to ease their way into a movement practice. The focus will be on subtle movements, improving brain function and eliciting the relaxation response, I will include breathwork and guided meditation.
A short inspirational talk with Deb on the week's topic.
Restorative Yoga, Relaxation and Meditation