This Week's 5-Minute Meditations
Our focus for our meditation circle is peace. Peace within and without as we carry peace into the world. As it is said, “Peace begins with me.” During the session, there will be an inspiration shared before the meditation. The meditation itself will be guided, it could be mindfulness, a visualization, loving-kindness, sound or various other techniques.
Transform your stressful life to one of relaxation and calm. I will share mindfulness-based stress relief meditations during this instruction session. The meditations will be easy to remember so you can do them at home or at work or anytime you feel stressed. You can ask questions about your meditation practice.
The class is extremely gentle and is accessible to those with physical limitations or structural concerns, or those who need to ease their way into a movement practice. The focus will be on subtle movements, improving brain function and eliciting the relaxation response, I will include breathwork and guided meditation.
A short inspirational talk with Deb on the week's topic.
Gentle Yoga, Breathwork, Meditation and Conscious Relaxation.
These sessions are about how we can be peaceful as we take the wellness journey. We will look at a variety of topics: physical, mental and emotional wellness, stress reduction techniques, aromatherapy and others.
As you end the week, this meditation will uplift you, expand your heart and nurture more the practice of taking care of yourself.
Peace Meditation Circle – Livestream with no interaction at 12:30 pm Central Time – Recording Now Available
March 15th, 2020
In today’s offering a Root Chakra meditation with Tibetan singing bowls tuned to that energy center so you can become grounded and balanced. The Root Chakra is where our safety, survival, and security needs are based. Chakras are energy centers from ancient tradition. The Root is located at the base of the spine.
Peace Meditation Circle
Sunday at 12:30 pm Central Time
Our focus for our meditation circle is peace. Peace within and without as we carry peace into the world. As it is said, “Peace begins with me.”
During the session, there will be an inspiration shared before the meditation. The meditation itself will be guided, it could be mindfulness, a visualization, loving-kindness, sound or various other techniques.
This session is approximately 30-45 minutes.
Starting March 22nd this will be a Zoom meeting.
**Your donation helps to support my mind-body-spirit studio rent and my expenses during its closure due to COVID-19.**