Mindfulness Meditation for Stress Relief – Conference Class at 7 pm Central Time – Recording Now Available

Mindfulness Meditation for Stress Relief

Monday at 7:00 pm Central Time

Check your TIme Zone

Transform your stressful life to one of relaxation and calm. I will share mindfulness-based stress relief meditations during this instruction session. The meditations will be easy to remember so you can do them at home or at work or anytime you feel stressed. You can ask questions about your meditation practice.

This session is 60-minutes.

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**Your donation helps to support my mind-body-spirit studio rent and my expenses during its closure due to COVID-19.**


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